Confidence, Focus,Trust, Motivation, Mental Toughness

Mental Game Coaching for Performance Enhancement

Do you lack confidence, have trouble overcoming adversity, find it difficult to have a positive mindset, struggle to stay focused, or in the moment you need to perform you feel paralyzed by a fear of failure? Perhaps you are struggling to recover or deal with an injury. Maybe as a team you lack unity on your team, need assistance in creating your culture, or help in developing your leadership. Or you just want to reach another level ? Refuse2LoseCoaching assists teams, individuals, coaches and parents with customized Mental Training programs to enhance your overall performance.  

R2LC works with individuals and teams at various levels: youth, club, summer travel teams, high school, collegiate, semi professional, and professional. Contact for more information and pricing.

R2LC also is a guest speaker at conferences, award ceremonies, conventions, webinars, etc. If you are interested in booking Tami contact for more information and for pricing.


The monthly confidence calendar and newsletter can be found at  For a free resource, click on the button below to receive the monthly confidence calendar.

Build Culture, Communication, Connection & Committment

Jon Gordon Workshops

Do you have leaders in your organization or are you apart of a team that could use some positive guidance to make sure your culture is being built and followed consistently? If so Tami Matheny is a certified Jon Gordon Trainer in “The Power of Positive Team” and “The Power of Positive Leadership”. For more information on the workshops that will have you and/or your team inspired and ready to take action visit or contact

Reading is important in developing the mind. The mind is a muscle that needs exercise.


“This is Good: A Journey On Overcoming Adversity” helps you cultivate a mindset that allows you to find the positive or productive situation in every event that happens. Learn skills to help you rise above adversity.

“The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence” ( is a great resource for ideas and exercises to help you build and maintain your confidence. Whether you are an athlete or non-athlete, and find yourself lacking confidence or riding the confidence roller coaster, examples and strategies are given to help you build a strong foundation of confidence.

“The Confidence Journal” ( is available for daily or weekly thoughts and reflection on your journey as well as for athletes to track their progress.

“Challenger Deep: Stories, Fables, and Lessons to Help You Rise Above Adversity” ( A collection of short stories and fables to help you overcome adversity and even to embrace it.